"I've been training with Ryo for the past few years and could not be more satisfied. Initially at the gym and more recently, online from home. Prior to starting with Ryo, I suffered a prolapsed disc that required surgery.

One of my requirements was an exercise routine that ensured I did not repeat the injury.

Ryo took the time to develop a challenging program that not only focused on strength but also improved range of motion, flexibility and injury prevention. He is a very knowledgeable trainer and takes the time to explain the purpose behind each exercise, which muscles are impacted and the appropriate form to maximize effectiveness.

If you are looking for a trainer that will develop a customized program to suit your specific needs, I highly recommend Ryo."